activities
YOGA
Kaz Toupin-Yoga Instructor
Join Kaz Toupin at 67 Beech Drive, Suffolk Park for flowing, vinyasa style yoga. This can be a challenging style of yoga which links together static postures with strength and stretch movements. Even though this style may seem challenging, there is always a starting point for the absolute beginner.
Each of us are encouraged to look within to find where we are and what we need for the day. Our approach to our practice should be met with an ease and flow with the breath, not a harsh, tiring workout. In Kaz's classes, each student is given individual attention and encouraged to pay attention to limitations and stretch very slowly beyond them. There are often advanced students and beginners in the same classes.
Kaz has been teaching for over ten years in Australia, Asia and Canada. She is a senior instructor with Yoga Arts Teacher Trainings, and is well known for her warm approach to students, her sensitive yet strong adjusting skills and reminding students to find self love by remaining still through movement.
CLASS TIMES
Tuesday through Friday 9:15-10:45 am. Private instruction available at other times.
PERSONAL TRAINING
Matt Ogle-Personal Trainer/Original Fitness Byron Bay
Matt has been coaching clients to reach their personal best in the fields of fitness and lifestyle for 12 years working particularly on body fat reduction, the increase of lean muscle mass and cardio vascular health. His one to one approach achieves outstanding results, particularly in strength training and high intensity cardio vascular workouts. Matt worked in Sydney for a long list of high profile clients in the entertainment and sporting industry before opening Original Fitness Byron Bay, an exclusive gym that offers personal training to all members.
Dan Clifton-Northey-Personal Trainer/Byron Bay Boot Camp
Dan Clifton-Northey has been featured in Sydney’s Daily Telegraph as being “one of Sydney’s leading personal trainers”, and is now the owner/director of Byron Bay Boot Camp and Physical Training 101. With Dan as your trainer, your life and fitness goals will be within reach no matter what the challenge. With over 9 years industry experience you can feel safe and reassured you are receiving the best possible service. Dan will help you feel more fit, stronger and healthier than you ever thought possible that’s our promise to you!
Physical Training 1 O 1 is “Personal Training with a Difference”. You will have the unique opportunity to train exclusively with Byron Bay Boot Camp’s elite personal trainers, in some of our shire’s most pristine outdoor locations so you will never be short of a breathtaking view.
COUNSELLING
Jan Terkelsen
Jan Terkelsen is a facilitator, coach and change agent, specialising in Team Building, Personal Transformation and Work-Life Balance,
She is also a qualified personal and group fitness trainer, with 8 years of professional service.
Jan has completed her coaching accreditation with the International Coach U University and is an accredited Myers Briggs (MBTI), LSI and OCI Practitioner. These are well-established and highly validated inventories and assessment tools used to assist people in understanding their personality traits and thinking styles. Once you have gained insight into how you operate, then you can move into acceptance and change.
Once you have experienced a session with Jan she will provide you with a clear practical action plan that will assist you to continue new healthy habits and awareness’s.
Jan has established a reputation for excellence in communication, coaching and personal transformation, and offering fresh, creative and alternative perspectives to her clients.
Jan follows a combination of intuitive and structured approaches to coaching that allows all her coaching clients to experience more confidence to lead from within, to increase clarity and ultimately move forward in their lives.
Clients in the corporate arena have included First National, MLC, National Australia Bank, Macquarie Bank, Westpac, and Challenger as well as individual coaching clients.
Kate Histon
Kate Histon is an International Life & Performance Coach, Consultant & Facilitator specialising in empowering woman in reaching their most profound authentic potential. Utilising her credentials as an international facilitator of the Demartini Method® Kate provides her clients with a powerful tool for life to achieve significant and lasting change. Its benefits and results are tailored to your specific issues and concerns and assists in;
- Transforming their Parts Hurts into Empowering Life Strategies
- Discovering the underlying order of self sabotage
- Increasing Self Worth, Self Regard and Self Appreciation
- Discovering Underlying Value System to clarify Life Direction
- Enhancing Communication Skills
- Dissolving Fears
- Goal Setting and Achieving
- Empowering all Areas of your Life
- Pr Accessingofound New States of Balance, Performance, Creativity and Inspiration
With her expansive background in studying the ‘whole systems’ of the Mind Body and Spirit connection she holistically & strategically facilitates her clients through their creative endeavors & the beauty that is their life. Kate is a consultant through her services katehiston.com and exclusively for Byron Bubble as well as being the owner and director of Dance Dynamics Byron Bay.
surfing
Gary (Gaz) Morgan-surf instuctor/Style Surfing Byron Bay
Gaz Morgan has surfed and windsurfed in Byron Bay most of his life. He lives on Tallow Beach where he gets wet on most days. “Surfing in Byron Bay is perfect as we have both sides of Cape Byron to look for waves. Tallow Beach is fast and sometimes furious, where the Bay is small & sweet to have a go."
Gaz has been instructing surfing since 1983 & he & his team of instructors are the BEST in the Bay. They have been hand picked and are all local surfers who have grown up surfing in the area. Our team of instructors are the most experienced watermen; patient, fun, safe and informative. They will help you in the surf with every wave you go for.
As Gaz always says, “It's Always 'Happy Days' surfing in Byron Bay”.
dining
Hilary Ruby Borget-personal chef
HILARY is a seasoned culinary professional with over 20 years of experience ranging from high end restaurants to catering to her current profession as a personal chef. She has a highly visible clientele in the entertainment industry. A native New Yorker, she trained at some of the City's hottest restaurants before becoming the Executive Chef at 'Nick & Toni's' near Lincoln Center for five years.
After Sept. 11 th, 2001 she left the all consuming restaurant world to become a personal chef, seeking a better quality of life and finding it much more fulfilling. Working between New York City, the Hampton's and the elite ski town of Telluride, Colorado where she was based, she has been providing her services to an impressive list of clients for many years.
Hilary now is relocating to Byron Bay after a three year wait from when she was on holiday and instantly feel in love with the country and specifically the Byron Bay area. “I was literally brought to tears by the sights and smells of the local produce at the markets and the general quality of food here, not to mention the lifestyle. I immediately filed to become a resident. It seems the ideal place for me to follow my desire for a fit and healthy fulfilling life. Fitness has always been important to me as well as a healthy diet. I have always preferred to use fresh regional ingredients when I cook for myself as well as for my clients, and I thrive on creating menus to suit each one individually.”
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